As men enter middle age, their level of the male hormone testosterone naturally declines. In men, testosterone is mainly responsible for the formation of new cells and the growth of the muscles and bones. In women, testosterone is the male sex hormone responsible for the development of secondary sex characteristics such as facial hair or a larger bust size.
It is also the cause of certain diseases in men and women. Although the effects of male hormones on the body differ from one individual to another, research studies have shown that the levels of testosterone in the blood are a good indicator of certain diseases and health conditions. Low levels of testosterone in men are associated with hypogonadism (lack of testosterone production) and hypogonadism caused by an underactive pituitary gland (hypogonadism). Female hypogonadism is caused by an overactive pituitary gland.
Men who suffer from depression and anxiety are usually suffering from low testosterone levels. Other causes of low testosterone include aging, smoking, obesity, heavy alcohol use, and medications such as anti-depressants and birth control pills. People who use oral contraceptives often experience lower testosterone levels than men who do not use contraceptives. Some of the medications used to treat depression also increase testosterone levels.
Hirsutism is the most common form of male androgenetic disorder. Hirsutism affects both males and females. Hirsutism occurs in both genders. The most common hirsutism symptoms include excessive facial and body hair growth, increased facial and body fat, prominent shoulders, and large breasts. Hirsutism usually appears during adulthood.
Both males and females who suffer from hyperandrogenism can sometimes get excess female hormones 男性ホルモン from their diet. It has been found that vegetables and fruits that contain high amounts of vitamin C, vitamin E, or beta carotene may help toreduce the amount of androgens produced. Studies show that women who regularly eat dark leafy greens or who consume foods that are rich in Vitamin C and Vitamin E may be less likely to suffer from hirsutism.
Depression in men is also caused by low testosterone levels. Depression can have many symptoms that make it difficult to accurately diagnose, but the most common signs are irritability, lack of energy, low libido, sleep problems, and feelings of hopelessness. Anxiety disorders, including agoraphobia, social phobia, post-traumatic stress disorder, and OCD, are also commonly found in depression sufferers.
Stress may cause many men to become depressed. It is known that men who regularly exercise tend to have less stress, less depression, and more energy. Exercise may also be beneficial for those who suffer from chronic pain or back problems.
Men who suffer from heart disease, diabetes, or high blood pressure also may become depressed. Depression can be a side effect of medication. Men who have taken antibiotics in the past, or who are taking medication for lung or prostate cancer, or who are undergoing chemotherapy may be at risk for depression.
Counseling is an important treatment option for men who are depressed. There are several types of counseling, such as cognitive-behavioral therapy, psychodynamic therapy, and dialectical behavior therapy. Counselors focus on the negative thoughts and behaviors in an individual’s life that may lead to depression. The goal of these treatments is to help the patient identify and overcome negative thoughts and behaviors, replacing them with positive and empowering messages.
Emotional support is essential to overcoming depression. It is important to share your feelings with a trusted friend or counselor, and to feel that they understand and accept you.
Having a healthy lifestyle can help you stay depressed longer. Eating a healthy diet and getting regular exercise are just two ways that can help to keep your stress levels down. Drinking alcohol and using recreational drugs, such as marijuana, are much harder to avoid when you are depressed.
Avoiding alcohol and prescription drugs may be difficult when you have prostate cancer. But it is possible to control your moods with cognitive-behavioral therapy. techniques, such as active listening, relaxation, visualization, and visualization.